I recently saw this video through the #ThisGirlCan campaign on the television and it inspired me no end… have a watch and see just how many different women, of all shapes and sizes are getting on with it…
People tell me that I’m doing well on my fitness plan – I am, don’t get me wrong – but, I have down days too, as we all do.
But my best advice? Stop moaning or making excuses, there is always a way to start exercising and just get on with it, no matter what your size/fitness level or ability – say yes, get moving, you just never know where it might lead!
Please do enjoy my latest video blog, a little peek into my countryside runs in Norfolk recently… I’m at my worst, but I don’t care… you shouldn’t either!
What’s your favourite form of exercise? Are you struggling for motivation? Do you want t say yes more?!
Do leave a comment below and share your thoughts, I’d love to hear from you!
Or get in touch via social media through Facebook, Instagram & Twitter for a natter about life in general!
#YesGirlProject is coming soon to www.MissSueFlay.com!